Breathe. You’ve made it here, so let’s get started with some inspiration as we embrace your meditation journey, together.
Be kind to your wandering mind and learn to become fully present in the moment, through regular meditation sessions. I hope you enjoy taking a moment to see how I can help guide you into a calmer and more peaceful state.
Let’s Begin
Namaste. Here is an an example video of one of my meditation classes. Find a comfortable space to sit down for 5 mins and give your mind and break.
5 mins a day
I often hear “I’m so busy, I don’t really have time for any self care”. Without realising, that sometimes all it takes is 5 mins a day or a once a week class, to keep …
Inspiration from others
A late dear friend of mine, Justine was a meditation guru and inspired me to follow my spirit and to help others. From her wisdom and guidance I am now living my dream and feel truly blessed that we crossed paths.
Take me there
Visualisation is a beautiful meditation tool. Using the 5 senses we can take our mind to another place, giving yourself some relaxing feelings. Nature is a favourite choice, whether it be the beach on a warm windy day or the fresh crisp air of the country side, we can discover…
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